Aquatic and Fitness

Recovery Program

At the AIS Aquatic and Fitness Centre, we understand the importance of recovering properly from injuries or surgery. This is why we offer a variety of aqua and gym programs to help you prepare for more advanced fitness programs and to improve your quality of life.

With small class sizes, you will receive personal attention to help you get the most out of each Recovery session.

Our dedicated team of instructors will help you work towards your goals of improved strength and mobility, reduced pain levels and increased independence.


Learn more about the benefits of our recovery program

Are you recovering from an injury, ongoing condition or operation? Our Recovery Program incorporates both dry-land and water-based sessions with an individual program designed to progress you back to full functionality and independence.

Recovery timetable


Gym Recovery

5:30 PM - 6:15 PM

Gym Recovery

3:30 PM - 4:15 PM


Deep-water Recovery

1:00 PM - 1:45 PM

Gym Recovery

9:00 AM - 9:45 AM


Recovery sessions

Aqua recovery
Aqua Recovery

Gain increased mobility and strength by using aqua equipment for resistance. Sessions held in 1.1-metre deep, 25-metre heated pool.

Deep-water recovery
Deep-water Recovery

Further increase mobility, strength and cardiovascular ability with a more intensive deep-water recovery session. Sessions held in 2.2-metre deep, 50-metre heated pool.

Gym recovery
Gym Recovery

Work on tailored gym programmes under supervision. Sessions held in our fully equipped gym.



$118.00 per month/$54.50 fortnightly direct debit - maximum of three pre booked sessions per week.

  • All classes must be booked before attending.
  • To comply with health regulations, the wearing of swim caps is compulsory in the AIS pools.
  • The programme fee is non-refundable.


Bookings are required for all sessions.

Please note: A referral from a medical practitioner, physiotherapist or hospital is required to attend our recovery sessions.

For further information about Recovery session bookings, please contact us at fitness centre email or 02 6214 1281.  Or visit us today at the AIS Aquatic and Fitness Centre.