Photographing and filming of children and young people at the AIS
Spring Clean Your Routine
Meet Aisha, AIS Swim School instructor
Meet Ed, Senior Fitness Instructore
AIS Aquatic and Fitness Centre maintains its 5 Star rating
Swim School Instructor Training
The Swim School remains committed to excellence in providing high quality programs at the AIS through ongoing skills development of its Swim Instructors.
Swim School Water Safety
Reducing the number of Australian drownings and educating the community on how to be safer in and around water is at the heart of what we do.
Keeping fit over winter
There are numerous medical benefits for keeping a healthy and active lifestyle but did you know that keeping active over winter can be even more important for your mental health?
Fitness in the Workplace
The evidence is clear and overwhelming - regular exercise is good for you and doing it regularly and consistently will have a positive effect on many areas of your life. This can be clearly shown in the workplace.
Tips to keep your child’s swimming skills up while you’re on holidays
Several parents have started asking us about ways to keep their child’s swimming skills up while they’re away on holidays so we wanted to share some tips with everyone.