Swim School Water Safety
Reducing the number of Australian drownings and educating the community on how to be safer in and around water is at the heart of what we do.
Keeping fit over winter
There are numerous medical benefits for keeping a healthy and active lifestyle but did you know that keeping active over winter can be even more important for your mental health?
Half price School tours in February
ExperienceAIS at the Canberra Region Tourism Awards
WIN one of 200 teacher toolkits
Get ready for the 2018 school year with a Healthy Active Kids Teacher Toolkit full of useful information and tools for your class.
Fitness in the Workplace
The evidence is clear and overwhelming - regular exercise is good for you and doing it regularly and consistently will have a positive effect on many areas of your life. This can be clearly shown in the workplace.
Tips to keep your child’s swimming skills up while you’re on holidays
Several parents have started asking us about ways to keep their child’s swimming skills up while they’re away on holidays so we wanted to share some tips with everyone.
Auditions for Grease - the Arena Experience
Eat drink and be merry at the AIS
Planning your Christmas festivities with the team? No matter how big or small the celebration the AIS has the perfect space for you.
AIS Aquatic and Fitness Centre recognised as 5 Star Aquatic Facility
The AIS Aquatic and Fitness Centre has again been recognised as a 5 Star Aquatic Facility by Royal Life Saving Society of Australia.